If you've been injured in an accident and are seeing a chiropractor, there are some things you can do at home to increase the effectiveness of your chiropractic care.
Injuries can leave you in a lot of pain. Even with care from your chiropractor and pain medication, you might still be experiencing some intermittent pain. You might also have some sore muscles. These natural home remedies will help you alleviate some of the pain and relax your muscles.
Epsom Salt Baths
If you're able to get in and out of the bathtub comfortably, soaking in Epsom salt will help reduce inflammation and alleviate the pain. Epsom salt is particularly good when it comes to back pain and lower body pain. Place two cups of Epsom salt in a tub of warm water. Use your hand to dissolve the salt before you climb in. Soak in the warm water for about 15 to 20 minutes. You can repeat this treatment several times a week.
Essential Oils
There are many essential oils that are effective in relieving pain, relaxing sore muscles, and reducing inflammation. Some of the best oils for this purpose include:
- Lemon grass
- Lavender
- Chamomile
To use essential oils, place several drops of the oils in two tablespoons of jojoba or olive oil, and massage the oils directly onto the affected area. For added relief, soak a towel in warm water, wring it out and place it over the oil for about 15 minutes. Repeat this treatment twice a day.
Hot Pepper Compresses
Hot peppers contain an ingredient called capsaicin, which is a natural pain reliever. It works by numbing the pain receptors in your skin. You can make your own capsaicin ointment right at home.
Supplies You'll Need
- ¾ teaspoon of cayenne pepper
- 1 ½ cup of warm coconut oil
- ½ cup of aloe vera gel
- Small bowl
Directions
- Place your coconut oil and aloe vera gel in a small bowl.
- Add your cayenne pepper and mix with a spoon.
- Apply the ointment directly to the affected area.
- Massage the area for several minutes to work the ointment into the skin.
- Wash your hands with soap and water.
When you're in pain, you want quick relief. A chiropractic office, like Reinecke Chiropractor, will be able to help you heal from the injuries you've sustained. For pain relief when you're at home, look to these natural remedies. They'll provide you with quick relief.
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