Losing weight and getting in shape can be a hard-won battle for many people. Too often, it's tempting to take shortcuts that can end up doing more harm than good, so it's important to learn about healthy options before you start any weight loss program. Further, learning what you should expect as you progress will help you avoid losing motivation.

Start Slow

How active you are right now will play a big role in determining a healthy starting point for any exercise you do. Make sure that you're speaking with a physician about any major lifestyle changes, especially if you've had health issues in the past relating to your heart or lungs. Be prepared to make gradual increases in the amount of exercise you do so that your body has time to adjust to the new level you're asking it to perform at.

Before you begin any exercise routine, make sure you're adjusting your diet appropriately. This may not necessarily involve reducing the amount you eat, and instead you may just need to change what you're eating. Certain foods can weigh you down, hinder your endurance or just sit like a rock in your stomach during a work-out. You can talk to your doctor about changing your eating habits, but a dietician will be more specialized in that regard.

Tempering Expectations with Reality

A lot of people who try to lose weight end up getting discouraged after a few weeks because they plateau. This is when you appear to stop losing weight for a week or more and is a completely normal part of the process. Be prepared for it, and learn what you should be focusing on besides just a number on a screen.

The idea of an ideal weight is a myth, because everyone is different and every person's body functions best at a different weight. Instead, focus on how you feel, what you want to be able to do, and the activity level you want to attain. If you pay attention to subjective work-out goals rather than objective weight numbers you'll be able to maintain your motivation and avoid feeling discouraged just because a scale didn't show you a number you liked.

Reaching a target weight can be a challenge for anyone, especially if you're trying to get there on your own. With the right support, medical advice and dietary guidance you stand a great chance of not only reaching your weight loss goal but also having the energy you need to be able to do the things you enjoy.

For more difficult cases, consider a weight loss clinic for more help.