Many people are physically fit, yet they still have areas on their bodies that do not respond to diet or exercise. Liposuction is a viable solution that can help your body look its best and give you more self-esteem. It removes the unwanted fat from annoying areas of your body, such as the thighs, hips, buttocks, chin, abdomen and many other trouble spots. You will feel better and your body will continue to look better if you exercise after the procedure, but sometimes it is difficult to know how much exercise is appropriate.

Benefits of Exercise after Liposuction

Although numerous fat cells are permanently taken out of the trouble spots, your body may rebel and add fat to other areas of your body. Studies reveal that females who don't exercise after liposuction gained about 10 percent of fat overall. Those who exercised three times a week did not have this problem.

Exercise that is Appropriate after a Few Days

Any exercise that is low impact is okay after you have had 3 or 4 days of healing time. Working out on a stationery bike, elliptical machine or walking are all appropriate exercises that will make you feel better and keep your body toned and physically fit.

Exercise that is Appropriate after a Month

Within 3 or 4 weeks, your body should be healed enough so that you can begin high impact exercises. If you are an avid jogger or gymnast, you can begin enjoying this exercise after about a month -- with permission from your doctor.  The key is to begin gradually and slowly work up to your personal goals.

Warning Signs

Overdoing exercises in the first month may result in soreness and added stress on your body during the recovery time. Contact your physician if any swelling or tenderness increases or if you are unusually sore after beginning your exercise routine. He or she may advise that you slow down your physical activity to ensure that you heal properly.

Liposuction is an effective way to reduce fat in trouble spots, but it is not a miracle cure. The individual must eat in a healthy manner and follow a regular exercise regimen to reap the most benefits from the liposuction procedure. Doing this is wise for your total well-being, but also helps you maintain the look you desire. Always talk with your doctor before beginning your exercise routine again. He or she is the best judge of how much exercise is appropriate during your recovery time.

To learn more about liposuction, contact a company like Medilaser, Cosmetic Surgery and Vein Center.