If you deal with asthma, you know how little fun it is to not be able to breathe. Thankfully, there are some natural remedy and prevention tips that you can use that will keep your asthma symptoms, triggers and attacks at bay. Because of this, you can apply these tips to your regular life and keep your asthma situation under control. To that end, read on, so that you can figure out the best ways to beat asthma on your terms.

Know What To Cut Out Of Your Diet

When it comes to asthma, there are some foods that you probably use on a regular basis that could be triggering your symptoms. By pinpointing these foods and decreasing or cutting them for your diet, you will be in a better position to help yourself. For instance, decreasing your protein consumption by about 10 percent can go a long way. When you do take in protein, try to choose plant based proteins as opposed to animal based proteins whenever possible. Cutting out processed produce is also helpful, so make a point to shop the organic aisle instead. Further, cut milk and milk based foods out of your diet, as this can be a large trigger for your asthma symptoms. 

Take A Trip To The Vitamin Store

In order to curb your asthma in a natural way, there are some vitamins and supplements that you should begin adding to your regular intake. For instance, taking in Omega 3 fatty acids in the form of fish oil can help you decrease the risk of asthma, while reducing the inflammation associated with it. You should also take in plenty of C and B Vitamins, since they can help you to improve upon your asthma condition greatly. Taking in magnesium will also beat the muscle spasms that often accompany asthma attacks. 

Change Some Of Your Living Habits

Since your health is holistic, you need to make some good decisions that will help you to keep your asthma under control. Start with buying an anti-allergenic pillow, so that you can sleep calmly and peacefully through the night. Keep your pets off of furniture, since this can treat your asthma allergies. Further, keep your bathrooms, kitchens and basements moisture free by getting rid of leaks. These leaks can breed mold, which will have less than desirable effects in terms of your asthma. 

Follow these natural remedies and prevention tips, to keep your asthma under control. For more information check out companies like The Regional Allergy Asthma & Immunology Center, PC.