Suffering from allergies can be a very disruptive issue to have, and it should not be surprising that many people will try a variety of treatments to reduce their symptoms. However, it can be easy for individuals to overlook some fairly simple steps that can greatly reduce the severity of their symptoms. To this end, you might benefit from learning the following tips for controlling allergies.

Leave Your Shoes Outside

Many people may fail to realize that they are tracking allergens into their homes every time they enter it. Your shoes can be particularly efficient at collecting allergens to bring into your home and spreading them throughout every room. By simply removing your shoes when you enter the house, you can greatly reduce this risk. In instances where you are wearing shoes that you do not want to leave outside, you should use a large plastic bag. Putting the shoes in the bag will allow you to bring them inside without spreading allergens.

Invest in High-Quality Air Filters

Your air conditioning system can be a major culprit in spreading allergens throughout your home. Unfortunately, many people may not realize that the quality of air filter their system uses will influence the amount of pollen and dust that can make it inside. By spending the extra money for a hypoallergenic air filter, you can greatly reduce the prevalence of these allergens in your home. For those that are concerned about the costs of these air filters, it is possible to buy reusable ones that can be washed.

Protect Yourself When Doing Yard Work

Maintaining your yard can be a painful experience if you suffer from severe allergies. Sadly, this is not an aspect of home ownership that can be neglected, as the yard can quickly start to look bad during the growing season. You can reduce the severity of your allergies during this work by wearing a hypoallergenic mask. These masks are able to filter many of the allergens from the air entering your nose and mouth. Once you are finished with the yard work, you should immediately shower and change clothes to remove any allergens that may have gotten on your body or garments.

Suffering from allergies does not have to be a terribly disruptive problem. By taking care to always remove your shoes before entering the house, investing in high-quality air filters, and protecting yourself when doing yard work, you can help to manage your symptoms so that they are not more disruptive than necessary. For more information on how to treat your allergies, talk to a doctor at the Asthma and Allergy Clinic.